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what block is magnesium in?
Magnesium is an alkaline earth metal (group 2 chemical elements in the periodic table) and is electropositive. The atomic number of magnesium is 12 and its electronic configuration is 1s2 2s2 2p6 3s2.
It is very light, and it has the lowest values for melting and boiling points of all alkaline earth metals. This makes it a favorite for casting, welding, and machining.
This metal is also a great choice for weight lifting training because it absorbs sweat and helps to improve your grip on the bar or other surface. This can make your workouts more effective and reduce the risk of injury.
Athletes use magnesium to increase their grip in many sports, including climbing and gymnastics. It also increases the strength of their muscles and bones, and can be beneficial for individuals with high blood pressure or other cardiovascular problems.
What is the highest dietary intake of magnesium?
Aim for at least 250 mg of magnesium per day, which can be obtained from foods like whole grains, vegetables, fruits, low-fat dairy products and protein foods. In addition, some ready-to-eat breakfast cereals are fortified with magnesium.
The nutrient is also found in beans, peas, nuts, seeds and other legumes. It can be found in most forms of meat, including poultry and fish.
Magnesium is also used in organic chemistry to react with hydrocarbons to form organomagnesium compounds known as Grignard reagents, which are highly useful in the synthesis of many kinds of chemicals. These reagents are also sensitive to water, so care must be taken when working with them.